Neutrality might open your door to happiness
After visiting Bhutan, a country that prioritizes happiness over GDP, I was compelled to write, reflect, and think more deeply about this subject.
What happiness means to you may differ significantly from what it means to me. The reality is that we will always have conflicting definitions, and it is, in fact, not a problem because we can all see and value the happy moments in our lives.
What are the requirements for being happy?
How can we remain happy when things do not go our way?
Happiness for me includes gratitude and the act of appreciating what we live and are exposed to in every single moment. Part of this is also connecting our experiences, both good and bad, with positive energy toward ourselves and everyone around us.
People who genuinely care about others and are heart-centered. They would have the hardest time making this transition. When our nature gets in the way, our feelings and emotions take over, and we often lose sight of what our true intention is and what our vision requires of us. Of course, this creates another challenge: using the energy of our hearts differently, connecting to our source and true power, and understanding that many thoughts are related to our feelings and emotions. You can be honest and trustworthy, and at the same time when communicating your thoughts, you may pollute your perspective.
How can you remain objective when certain emotions are interfering with your joy?
How do you stay neutral when you have conflicting feelings or unmet expectations?
Lastly, how do you plan to unite everyone to create a positive work environment?
5 steps toward neutrality and your eventual happiness:
Self-awareness
When your emotions get in the way, practicing self-awareness is critical. Self-awareness enables us to understand our triggers, biases, and blind spots, and as a result, we can regulate our reactions. When fully aware, you can observe your thoughts and emotions without judgment and detach them from your actions.
Meditation
Meditation reduces stress, anxiety, and depression while improving cognitive function, emotional regulation, and overall well-being. There are many different types of meditation, ranging from mindfulness to loving-kindness, and each has advantages and disadvantages. Beginning with a few minutes daily and gradually increasing the duration and frequency is an excellent way to develop the habit and reap the benefits.
Pay attention to your vision and purpose.
Have a clear vision of what you want to accomplish and why you want to achieve it. When faced with obstacles and challenges, you can give yourself direction and motivation to work towards your goals.
Define your vision and purpose. Be specific and clear.
What do you hope to accomplish? What is your life's purpose? These objectives can be large or small, but they must be meaningful to you and consistent with your values.
Remain focused
Setting priorities, planning, and taking action can all help you focus. It can also mean remaining motivated and persistent in the face of setbacks or distractions.
When you take responsibility for your emotions and how you react in the face of challenges, you reclaim your power and allow yourself to be present, happy, and content regardless of the outcome or expectations that are not met. It all begins with self-awareness, comprehension, and neutrality.