As spring is coming in full bloom, I invite you to ask yourself this important question: “How can I overcome my past fears and shift my outlook?”

Taking a break can help us shift perspective.

Want to have healthy relationships? First, look in the mirror.

Living a life of legacy, where the light shines from within, started becoming more and more important for me.

During this time, leadership will take you and your team toward where you’d like to be.

Courage is how we move from where we are to where we aspire to be.

Our messaging to our kids is still key.

Conflict is a natural part of life. So is our ability to choose our battles.

Giving thanks can help us look at our life with refreshed eyes.

By curbing our fixation on the negative, we open the door to a different experience.

My kids are young adults. I choose to empower them to make their own decisions.

Even when they come with risks.

On the power of affirmations.

New research echoes the findings of other recent studies.

What do successful people have in common? Goals.

Having trouble staying positive lately? Try these tips.

In this piece, Gisela Lowenstein reflects on her personal experiences after lockdown rules were announced for Miami.

In this piece, we explore a new study that suggests “chronic” negative thinking corrodes our cognitive abilities.

Clarity in our values will help us make better decisions.

Are we aware of our underlying beliefs—and how they shape our world?

In this piece, Gisela Lowenstein discusses how we can protect our minds from the viral negativity of the world.